Looking to maximize the rewards of your workout? Want to give your body an extra surge of energy to ensure you’re mentally and physically prepared for your exercise session? Pre-workout is a valuable addition to your exercise routine that can help you accomplish these goals and more.
What is Pre-Workout?
Pre-workout supplements usually contain several ingredients that are designed to help you improve your athletic performance.
Some of the ingredients that pre-workout supplements may have include caffeine, creatine, BCAAs, and vitamins. There are different formulations of pre-workout available that allow you to ensure that your pre-workout supplement is a good fit for your performance and nutrition goals.
The Benefits of Pre-Workout for Your Performance and Fitness Goals
The ingredients in pre-workout give you the nutrients you need to enhance your workout performance.
For example, caffeine can help you feel energized for your workout and allow you to work out for a longer duration or higher intensity. You can accomplish more in your workout without feeling as if you’re overexerting yourself.
Caffeine widens your blood vessels, enabling more blood to reach your muscles and brain. Your muscles can work harder, and your brain is better able to focus on your workout.
Creatine aids you in building more lean muscle mass that helps you increase your speed, strength, and overall performance.
BCAAs (branched-chain amino acids) work to minimize muscle damage and breakdown and assist with building new muscle. They can also reduce muscle soreness and fatigue.
Vitamins and minerals improve your performance, increase your energy levels, and enable you to feel your best during and after your workout.
How Do You Use Pre-Workout?
Pre-workout takes a little bit of time to take effect, so you’ll want to take your pre-workout 30 to 60 minutes before you’re going to start your workout. Most forms of pre-workout are designed to be dissolved in water and drank.
Buy Your Pre-Workout
Active Republic has all the supplements you need to optimize your workouts. Visit us online to get started!