If you want to encourage your skin to remain firm and taut as you get older or strive to keep your joints and muscles in optimal condition, consider a collagen supplement.
While collagen is naturally produced by the body, your body’s natural levels might be too low for optimal wellness. Here’s what you need to know about the benefits of collagen and how you can increase your body’s collagen levels.
What is Collagen?
Collagen is a protein that’s located in your blood, bones, muscles, and skin; it helps your joints remain healthy and promotes your skin’s elasticity. Your body makes collagen by combining amino acids from the protein-rich food that you eat.
Why Do You Need a Collagen Supplement?
As you get older, the existing collagen in your body starts to degrade and your body struggles to produce additional collagen. This increases your risk of experiencing a joint disorder, like osteoarthritis, and your skin may lose its elasticity.
A collagen supplement helps your body increase its collagen levels so that you can maintain your health and encourage your skin to stay firmer and more youthful. Ample collagen levels also keep your nails healthy, encourage thicker hair, improve the appearance of wrinkles, and strengthen your bones.
How Can You Increase Your Collagen Levels?
Adjusting your diet to include more foods rich in protein, like egg whites, dairy products, pork, chicken, seeds, lentils, beef, and beans, can help you boost your collagen levels.
Another option is to utilize a collagen supplement. You can take collagen in pill form, or you may use a collagen powder that you can mix with water, coffee, or a protein shake.
Get the Products You Need for Optimal Health
Active Republic has the supplements you need to reach and maintain your health and wellness goals. Visit us online to get started.