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If you want to encourage your skin to remain firm and taut as you get older or strive to keep your joints and muscles in optimal condition, consider a collagen supplement.

While collagen is naturally produced by the body, your body’s natural levels might be too low for optimal wellness. Here’s what you need to know about the benefits of collagen and how you can increase your body’s collagen levels. 

What is Collagen?

Collagen is a protein that’s located in your blood, bones, muscles, and skin; it helps your joints remain healthy and promotes your skin’s elasticity. Your body makes collagen by combining amino acids from the protein-rich food that you eat.

Why Do You Need a Collagen Supplement?

As you get older, the existing collagen in your body starts to degrade and your body struggles to produce additional collagen. This increases your risk of experiencing a joint disorder, like osteoarthritis, and your skin may lose its elasticity. 

A collagen supplement helps your body increase its collagen levels so that you can maintain your health and encourage your skin to stay firmer and more youthful. Ample collagen levels also keep your nails healthy, encourage thicker hair, improve the appearance of wrinkles, and strengthen your bones. 

How Can You Increase Your Collagen Levels?

Adjusting your diet to include more foods rich in protein, like egg whites, dairy products, pork, chicken, seeds, lentils, beef, and beans, can help you boost your collagen levels.

Another option is to utilize a collagen supplement. You can take collagen in pill form, or you may use a collagen powder that you can mix with water, coffee, or a protein shake. 

Get the Products You Need for Optimal Health

Active Republic has the supplements you need to reach and maintain your health and wellness goals. Visit us online to get started. 

Exercising is not all about just lacing up your shoes and hitting the gym. If you want to make the most out of your workout, there are certain things you should do beforehand. 

An excellent pre-workout routine can help you reach your fitness goals by giving you the energy and endurance you need to push yourself during your workout. It can also help improve your performance by helping you warm up properly and preventing injuries.

 Here’s what you should do in your pre-workout routine to get the best results. 

Hydrate

One of the most important things you can do in your pre-workout routine is to make sure you're properly hydrated. Dehydration can cause fatigue, muscle cramps, and dizziness, all of which can ruin your workout. It can also lead to more serious problems like heat stroke, so it's important to make sure you're drinking enough water before you exercise.

Have a Snack

Nutrition is important for any type of exercise, but it's especially important if you're doing a high-intensity workout. A lack of energy can lead to fatigue and make it difficult to push yourself during your workout. 

To avoid this, make sure to grab a quick snack before you head to the gym. Something with carbohydrates and protein will give you the energy you need to power through your workout.

Stretch Out

Stretching helps improve your range of motion and can help prevent injuries. It's also a great way to warm up your muscles and get them ready for exercise. Make sure to spend at least 5-10 minutes stretching before you start your workout.

Use Top Grade Supplements

It's also smart to use top-quality supplements. You can get these conveniently from Active Republic. Supplements can help improve your performance, give you more energy, and help your body recover from exercise.

A Good Pre-Workout Routine Leads to Good Results

There you have it! These are just a few of the things you should do in your pre-workout routine to get the best results. Make sure you're properly hydrated, have a quick snack, stretch out, and use only top-quality supplements to get the most out of your workout.

The world of supplements is vast and impressive, and there's something for everyone.

There are supplements to match all kinds of different goals and lifestyles. Don’t discredit them because you’re not hitting the gym daily! There are many ways supplements can benefit you and enhance your wellbeing.

The Main Reasons to Use Supplements

There are many reasons people use supplements, but the following are among the most compelling.

Performance

Performance doesn’t only apply to those in a hardcore training program. There are many types of people who can use performance supplements:

•       Bodybuilders
•       Athletes
•       Runners
•       Casual gym enthusiasts
•       Those who want more mental clarity
•       Those who want a productivity boost
•       Those who want to lose weight

There are many performance supplements for building muscle and powering through a workout. But there are also supplements for energy, focus, joints, recovery, sleep, mood, and more.

You see, performance doesn’t only apply to physical activity. To perform your best in anything, you need to be mentally sharp, focused, and energized.

Nutrition

Nutrition is a huge part of any healthy lifestyle, but it’s not always easy!

This is where good nutritional supplements come in. Supplements are never meant to replace a healthy diet, but they sure can help. For example, green powders help you stay on top of daily fruit and veggie requirements.

You can also supplement individual nutrients like B12, zinc, various vitamins, and more. While these things are available through food sources, deficiencies are common. If you struggle with one or more, supplementation is crucial.

Mental Health

Like a nutritious diet, supplements are not a magic cure for mental health issues. A professional should always remain involved in your decisions.

But as with nutrition, supplements can help. Certain herbs and vitamin blends can have a direct effect on focus, mood, and memory.

Other things like sleep aids and energy boosters help you feel better and function better. This improves your mood and mental state. Your mental health is every bit as important as physical - don't neglect it!

Feel Better, Do Better

When you feel better, you do better. Active Republic has a selection of top-notch supplements across all categories of self-development. Don’t waste any more time - start building a new you today!

Looking to maximize the rewards of your workout? Want to give your body an extra surge of energy to ensure you’re mentally and physically prepared for your exercise session? Pre-workout is a valuable addition to your exercise routine that can help you accomplish these goals and more.

What is Pre-Workout?

Pre-workout supplements usually contain several ingredients that are designed to help you improve your athletic performance.

Some of the ingredients that pre-workout supplements may have include caffeine, creatine, BCAAs, and vitamins. There are different formulations of pre-workout available that allow you to ensure that your pre-workout supplement is a good fit for your performance and nutrition goals.

The Benefits of Pre-Workout for Your Performance and Fitness Goals

The ingredients in pre-workout give you the nutrients you need to enhance your workout performance.

For example, caffeine can help you feel energized for your workout and allow you to work out for a longer duration or higher intensity. You can accomplish more in your workout without feeling as if you’re overexerting yourself.

Caffeine widens your blood vessels, enabling more blood to reach your muscles and brain. Your muscles can work harder, and your brain is better able to focus on your workout.

Creatine aids you in building more lean muscle mass that helps you increase your speed, strength, and overall performance.

BCAAs (branched-chain amino acids) work to minimize muscle damage and breakdown and assist with building new muscle. They can also reduce muscle soreness and fatigue.

Vitamins and minerals improve your performance, increase your energy levels, and enable you to feel your best during and after your workout.

How Do You Use Pre-Workout?

Pre-workout takes a little bit of time to take effect, so you’ll want to take your pre-workout 30 to 60 minutes before you’re going to start your workout. Most forms of pre-workout are designed to be dissolved in water and drank.

Buy Your Pre-Workout

Active Republic has all the supplements you need to optimize your workouts. Visit us online to get started!